Relaxation Techniques

 A practical handbook for the health care professional
Invaluable as a reference for physiotherapists, occupational therapists, speech & language therapists, psychiatric nurses and all healthcare professionals involved in teaching relaxation, this book brings together 17 of the most commonly used methods of relaxation in one volume. Different techniques drawn from physical and psychological approaches are described and illustrated by sample scripts and schedules, and are suitable for small groups and individuals.

Focusing on the practical aspects of relaxation techniques, the background theory and the pitfalls of each method are also discussed.
Fully illustrated with both line drawings and photographs, this evidence-based text is supported by more than 400 references.